Depression, Anxiety & Stress

Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Therapy will focus on helping you better understand your emotions and thoughts and identify what you're doing in your responses to them that is making it worse. You will also learn more effective strate

Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Therapy will focus on helping you better understand your emotions and thoughts and identify what you're doing in your responses to them that is making it worse. You will also learn more effective strategies and techniques to manage and cope with your experiences. Besides symptom reduction, we will also explore the underlying issues that drive the experiences so that you can resolve your struggle on a deeper level.

"Trauma is primarily what happens within someone as a result of the difficult or hurtful events that befall them "(Gabor Mate).   A person's cohesive sense of self and the capacity to be present with their experience becomes compromised. Symptoms of anxiety, depression, addictive and self-harming behaviors can be a result of trauma. Core 

"Trauma is primarily what happens within someone as a result of the difficult or hurtful events that befall them "(Gabor Mate).   A person's cohesive sense of self and the capacity to be present with their experience becomes compromised. Symptoms of anxiety, depression, addictive and self-harming behaviors can be a result of trauma. Core focus of my trauma work is to restore safety and stability early in the therapeutic process by supporting clients with resources to manage their dysregulation.